New Year Resolution #2 - Meditate Daily On Your Favourite Songs #TheLifesWay

Hi Friends,

A calm mind is a tool that can sail through the difficult of times with ease and that can come from something we know as meditation. In these stressful times, Meditation is something that can keep you close to yourself, sane and give you a vantage point to see things from a top view. I have not been doing it for many years now but I remember the way it used to move me to a trance state where I could see what is the hidden agenda or the potential just using the power of meditation. 

Meditation is a simple chanting or focusing in the space between the two eyes with eyes closed. You can also use a candle flame to focus on or also on your breathing nostrils. Whatever it is, just relax and let the thoughts flow and let the mind wander to some new worlds. Soon you will be able to focus on your chanting or breathing once all these mind wandering stop but keep a conscious decision to just let it all observe without any judgement of good or bad.

Let me bring you a new kind of meditation that will really enhance your soul, heart and mind. We all have our favourite songs which we shall always keep referring back to in terms of the downloaded folder in the smartphone or desktop or laptop else you can use some app like Gaana, Spotify, Apple Music etc and create a playlist. I really love some songs for which I also won a laptop when I shared my playlist in 2013 with HP Connected Music. You can read the blog post here. 

Coming back to the meditation connected with music is that if you can't sit and focus on the breathing pattern or centre of eyes or on chanting any mantra then this can be something you can easily follow. I am definitely sure that it will bring in much more benefits over the long run. You will always feel happy and joyous if you do this mediation on songs on a daily basis as you get to listen to your favourite songs as well as with your eyes closed, you get back to all the thoughts floating around in your mind. As they change with the soulful melody in the background, more and more positive thoughts will flow into your mind. I am sure some old memories and crushes which were not fulfilled will also emerge as I associate each and every song with the year of my life. Sometimes these songs from various movies bring all those years back to mind but it's always useful as you can connect the dots and also check as to what you used to think at that time compared to now. 

It's so difficult to sit straight with eyes closed even for a single song but do it sometimes with your favourite song and sing it loudly if you want to with actions. It fills your life with all the positive things love is known for and you feel in touch with your emotions. Let me know how was your experience? and comment also the new thought leadership I am sharing with all of you guys!

Cheers!!!

Support me if you like reading this blog post by buying me a cup of tea or coffee - https://www.buymeacoffee.com/TheLifesWay Contact at thelifesway@gmail.com to collaborate and promote your services and products. Subscribe to my YOUTUBE Channel for giveaways, product reviews and mystery unboxings. #TheLifesWay #9YearsofTheLifesWay. Namaste!

@HuaweiZA Launches Its Latest & Greatest Wearable: The #HuaweiWatchGT2 #AttitudeisEverything

Hi Friends, 

Proving their unwavering commitment to revolutionize the wearable technologies industry, Huawei has unveiled its new and improved next-generation fitness watch – The HUAWEI WATCH GT 2. The device is accompanied by some of the latest technological advancements, providing consumers with unrivaled user experience and extended battery life.

The HUAWEI WATCH GT 2 boasts a variety of different sport modes with insightful programs, Bluetooth calling and music playback functionalities, ultimately enhancing comprehensive health and fitness monitoring and management capabilities. The HUAWEI WATCH GT 2 is also Huawei’s first-ever multi-sports device with an integrated 3D glass screen, creating an almost unlimited display. Whether you’re exercising, sleeping or just going about your daily routine, the HUAWEI WATCH GT 2’s wide-reaching capabilities, as well as its aesthetics, make it the best possible companion for everyday life. 

Here are five of the finest features of the HUAWEI WATCH GT - 

1. Your all-round sporting partner

Whether you’re interested in running, open water swimming, mountaineering, cross country or even competing in Ironman triathlons, the HUAWEI WATCH GT 2 has most certainly got something on offer for you.

Runners can take advantage of the device’s built-in professional training courses, which cater for beginners and advanced athletes. Swimmers in both open water settings and swimming pools can benefit from the waterproof HUAWEI WATCH GT 2’s automatic recognition of stroke count and frequency while monitoring their heart rate and oxygen saturation thanks to the newly added TruSeen™3.5.

Mountaineering and cross country enthusiasts can utilize the insightful information that the device provides regarding altitude, height, barometric pressure, as well as a 3D distance compass to help them map out their routes. For triathletes, the device can record various body indicators, including swimming position, stroke frequency, cycling distance, speed, interval heart rate, step frequency, and time. It can also analyze the overall data to help you train and compete more efficiently.

The HUAWEI WATCH GT 2 tracks your activity from all of the listed sports and uploads it onto the Huawei Health App. Both Android and iOS users can easily download this app to sync with this multi-sports device and begin saving and retrieving their fitness data.

2. But how long does it last?

The device’s battery life endurance will vary based on the user’s usage habits; however, the battery of the HUAWEI WATCH GT 2 series can last two weeks when:

• Worn 24 hours a day with heart rate monitoring enabled;
• HUAWEI TruSleep™ is enabled for sleeping;
• Working out for 90 minutes every week (GPS enabled);
• Message notifications are enabled (50 SMS messages, 6 calls, and 3 alarms a day);
• The screen is turned on 200 times a day;
• 30 minutes calling every week;
• 30 minutes of music playing every week.

3. Looks to kill

The HUAWEI WATCH GT 2 doesn’t only act the part, but it looks the part too. The 3D integrated glass design allows for a professional, sleek look. The 46mm series is designed with the concept of “engraving aesthetics”. The mirror’s casting is tough, yet the glass mirror shows exquisite craftsmanship. At the same time, the 3D curved glass created by the gemstone processing technology is meticulously engraved individually.

The 3D glass design isn’t the only new upgrade to this fitness watch’s design. Users can now choose a watch face from a wide range of themes and styles to meet the needs of different scenarios and ensure they stand out from everyone else.

4. A high definition experience

Sticking to the brand’s promise to strengthen innovation, the HUAWEI WATCH GT 2 46mm comes with a 1.39-inch precise HD touch screen, which reaches up to 454x454 resolution for a clearer image. Because the device uses an HD OLED screen, which possesses a wider colour range and a thinner design than an LCD screen. It has contrast and colour fullness that surpasses what’s typically seen on a TV – giving users the ultimate visual experience. 

5. Getting a good night’s rest

In the hustle and bustle of today’s stressed society, it is often difficult to get a good night’s sleep. The HUAWEI WATCH GT 2 is equipped with the Huawei TruSleep™ 2.0, which has real-time heart rate monitoring, monitors sleep breathing quality and use big data analysis to score sleep quality. It accurately identifies six typical sleep problems such as difficulty falling asleep, light sleeping during the night, and irregular work schedule. It also provides hundreds of sleep improvement suggestions and personalized sleep services, such as meditation, deep sleep, and quick relaxation guidance exercises.

The sporty HUAWEI WATCH GT 2 46mm is available at an RRP of R4,999 and can be purchased at the Huawei online store (www.huaweistore.co.za), Sportsman’s Warehouse, Cape Union Mart, and Totalsports.

Discovery Vitality members – the HUAWEI WATCH GT 2 can earn you up to 75% cashback on your purchase of this multi-sports device. Go to https://www.discovery.co.za/vitality/fitness-booster-device to find out more.

Cheers!!!

Contact me at thelifesway@gmail.com or editor@thelifesway.com to collaborate on your products, events, and services. #TheLifesWay #PhotoYatra!