New Year Resolutions - Week 25 Achievements & Failures in 2023 #TheLifesWay

Hi Guys,

Week 25 has been the week where I started walking once and hopefully, it will continue for the rest of the year as well. Also, the Yoga Day for 2023 is planned to happen this week at the Wanderers Cricket Stadium so it's going to be great day with family and friends. 

1. Thank You - The count started from 2000 onwards to reach 55000 and then the counter again went back to zero or got reset. The whole exercise is bringing all the great things of life to me as this month the blog has really picked up and this is getting to a point where it will reach more than the maximum pageviews in a single month and crossed 4.1 Million pageviews. The last time I reached was in July-205 where I reached 123026 pageviews in a single month. This was due to the fact that I won the Grand Finale Winner of the Samsung Blogger Challenge. I am sure this month I am going to break this record and also set a new target for the future to achieve. 

2. Yoga Day - Yoga Day has been the consistent effort of the Indian Government for the last many years since 2014 when it came into existence as a whole. This year PM of India went ahead and celebrated the same in the United Nations where there were more than 190+ countries representatives who participated in the Yoga to be part of the Guinness Book of Word Records for most nationalities participating in the activity in New York. 

It was a great event which was really planned well in Johannesburg, South Africa by the Consulate General of India and their team members. We met a lot of friends, colleagues and made new ones as well at the DP World Wanderers Cricket Stadium. Also, the party continued till the time all stalls were packed up and then the party shifted to one of our friend's house and continued till late night. 

3. Healthy Efforts - I did take the Vitamin B12 injection after a long while as I felt down in my daily energy levels from the past many months. It really helped me to gain some level of high energy levels if all your iron and vitamin levels are fine. It really helps if you are eating pulses, green vegetables and fibrous products. 

4. Social Media Campaigns - I got paid ZAR 500 for one of theSalt video campaigns and as I told you in my previous post that cash is king. I also won a gift voucher at Yoga Day for ZAR 1000 for the Yoga posts competition on their Facebook page. I also got some YuLife gift vouchers from ZAR 500 with which I also bought some stuff which will be showcased in the future on my YouTube channel as well. 

5. YouTube Shorts - I am soon going to cross 1 Million views on my YouTube channel as well. It just needs a little push and I will cross the same. If you have not seen the channel please do and you will find something for sure amongst all the 1100 videos (600+ Shorts) available on my channel. I also applied for Rain One where I am getting 2 SIM cards with some data and talk time to play with as well. It's the same amount of charges I was paying for my 100Mbps connection but R40 less now to pay. 

Overall, it was a week of meeting people and enjoying their company. Sometimes the random meetings go into becoming long conversations which will really bring out the best in all of us. 

Aum Namah Shivay!

Till next time...Aashish
Thanks! Cheers!!!
https://linktr.ee/thelifesway

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Celebrate International Day of Yoga in Wanderers Stadium on 24-Jun-2023 #InternationalDayofYogaSA @IndiainJoburg

Hi Guys, 

Everyone can experience the profound holistic benefits of yoga as it enhances the body, mind, and spirit.

Anyone can practice yoga. You don't need to be flexible, you don't need expensive equipment, and you don't need a specific body type. All you need is an open mind and a commitment to live your best life possible. Yoga is non-prescriptive and non-judgemental and welcomes individuals from all walks of life.

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People have been enjoying the benefits of yoga for thousands of years, but it has become increasingly popular worldwide as devotees have discovered how yoga improves every aspect of their lives from improved flexibility and strength to stress reduction and inner peace. Yoga has the potential to improve you mentally, physically, and spiritually.

The United Nations recognises the positive benefits of yoga in promoting a healthy and balanced lifestyle and has even added the International Day of Yoga to its calendar of annual events. International Yoga Day is a powerful reminder of yoga's numerous physical, mental, and spiritual benefits.

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International Yoga Day enjoys increased popularity around the world with millions of people organising public events to educate people about the benefits of yoga in improving one's well-being.

Mr Mahesh Kumar, Consul General, Consulate General of India, Johannesburg, is inviting South Africans to celebrate the International Day of Yoga and experience the benefits of yoga on Saturday, 24 June 2023 at Wanderers Stadium.

The event is expected to attract 5,000 participants and is aimed at fostering a multicultural environment that includes yoga sessions, workshops, demonstrations, and discussions. It is going to be the largest Yoga Day gathering in Africa. Other highlights include diverse food options, interactive health stalls, and cultural exhibitions. There are a variety of activities designed for families, including a dedicated play area for children. You can even learn a few Bollywood dance moves. Plus, there are exciting prizes that can be won on the day.

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"We are thrilled to bring the International Day of Yoga to South Africa on such a grand scale. This event serves as a platform for people from diverse backgrounds to come together and experience the transformative power of Yoga. Through this inaugural event, we aim to create an inclusive and culturally enriching environment that celebrates the essence of unity and well-being."

Mr Mahesh Kumar | Consul General, Consulate General of India, Johannesburg

International Yoga Day fosters a sense of unity within communities and interconnectedness worldwide. By joining this event you join a vibrant community of yoga enthusiasts, spreading positivity and well-being across the globe to create a powerful wave of harmony, peace, and serenity that transcends borders and cultures.

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Ten Benefits Of Yoga

• Physical Flexibility: Yoga enhances the flexibility of your joints, muscles, ligaments, and tendons. Improved flexibility increases your mobility and reduces the risk of injury.
• Strength and Tone: Yoga helps to build strength and tone muscles by targeting different muscle groups. You will feel stronger and look better.
• Stress Reduction: Yoga incorporates breathing exercises, meditation, and relaxation techniques that help to calm the mind and reduce stress. It activates the parasympathetic nervous system and helps to lower cortisol levels.
• Mental Focus: The combination of physical movement and focused breathing in yoga helps clear the mind, improve concentration, and enhance mental clarity. Regular practice can increase mindfulness and the ability to stay present in the moment.
• Emotional Well-being: Yoga promotes emotional well-being by reducing anxiety, depression, and negative emotions. The mind-body connection established through yoga allows you to become more aware of your emotions, enabling you to manage and process them effectively.
• Improved Sleep: The relaxation techniques used in yoga, such as deep breathing and meditation, can help calm the nervous system and induce better sleep. Regular practice can alleviate insomnia, promote deeper rest, and improve overall sleep quality.
• Increased Energy: Certain yoga poses and breathing techniques help increase circulation, oxygenate the blood, and invigorate the body, leaving you feeling more energized and revitalized.
• Improved Balance and Coordination: The various standing and balancing poses in yoga help improve balance, coordination, and proprioception. Regular practice strengthens the muscles responsible for stability, reducing the risk of falls and enhancing overall physical performance.
• Inner Peace: Yoga helps to quieten the mind and disassociate from worrisome thoughts. It also helps you to avoid conflict and resolve mental issues constructively.
• Overall Well-being: The holistic nature of yoga, addressing the body, mind, and spirit, leads to improved overall well-being. Regular yoga practice can help you maintain a healthy weight, improve cardiovascular health, boost immune function, and promote a sense of overall vitality and contentment.

International Yoga Day fosters a sense of unity within communities and interconnectedness worldwide. By joining this event you join a vibrant community of yoga enthusiasts, spreading positivity and well-being across the globe to create a powerful wave of harmony, peace, and serenity that transcends borders and cultures.

International Day of Yoga (South Africa) Details

When: Saturday, 24 June 2023

Where: Wanderers Cricket Stadium, Corlett Dr, Illovo, Sandton

Time: 10:00 - 15:00

Cost: Entrance is free. Registration is essential.

Register: https://docs.google.com/forms/d/e/1FAIpQLSfHA2GBswSf5MXtlghbBtNSM6_i4DRnAL-omnk2EPK3IspkWA/viewform

Registration includes a free yoga t-shirt, mat and water bottle.

Discovery Health Vitality will award 100 points to their subscribers who attend International Yoga Day.

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Social Media Details:

Hashtag: #InternationalDayofYogaSA

https://twitter.com/indiainjoburg

https://www.instagram.com/indiainjoburg

https://www.facebook.com/IndiaInSouthAfricaJohannesburg

Issued on behalf of the Consul General, Consulate General of India, Johannesburg.

Aum Namah Shivay!

See you there.....Aashish 

Thanks! Cheers!!! 

https://linktr.ee/thelifesway

Subscribe to my YOUTUBE Channel for historical tech, new gadgets, stationery, product reviews and mystery unboxings. #TheLifesWay Link to all social media platforms - https://t.co/gUHjo8DQ7h Your Lifestyle and Technology Blog for the last 10 Years!