Can Artificial Intelligence Improve Your Yoga Practice? #InternationalYogaDay

Hi Guys, 

This year’s International Day of Yoga offers yogis a unique opportunity to enhance their practice through traditional yoga instruction and cutting-edge AI technology.

International Day of Yoga is a global event hosted annually to raise awareness about the numerous benefits of yoga. Last year’s event hosted at Wanderers Stadium by the Consulate General of India, Johannesburg was an unprecedented success that attracted over 7,500 yogis.

This year’s event aims to attract even more yogis by offering more personalised insights backed by scientific data. In addition, participants can enjoy a fun day of yoga that includes workshops, demonstrations, entertainment, music, and food. It is an event designed to appeal to the whole family.

A highlight at this International Day of Yoga is the Yoga Awareness Assessment offered by phylaxis.ai which combines traditional yogic wisdom with modern data science to provide participants with personalized insights into their yoga practice and overall health. Phylaxis.ai gives participants a deeper understanding of yoga’s benefits and preventative healthcare solutions to better understand their body’s needs and tailor their yoga practice accordingly.

"We are thrilled to witness the remarkable support and additions to our International Day of Yoga celebration. The involvement of esteemed partners and organizations demonstrates the growing significance of this event, and we look forward to creating a memorable experience that promotes unity and well-being."

MR. MAHESH KUMAR | CONSUL GENERAL, CONSULATE GENERAL OF INDIA, JOHANNESBURG

The International Day of Yoga is an interactive experience that offers various activities suited to anyone interested in yoga. Begin your day with a tranquil yoga masterclass and a captivating demonstration led by esteemed yoga instructors. Major yoga schools and institutions are actively supporting the event and will be available to inform and educate the public about the benefits of yoga. Visitors can also indulge in the diverse cultural offerings that include food, entertainment, and shopping for unique handicrafts.

Things to do at The International Day of Yoga

• Free t-shirts and water bottles.
• Yoga sessions
• Workshops
• Demonstrations
• Yoga masterclass
• Bollywood performances
• Live music by local talents
• Food stalls with diverse options
• Unique handicraft shopping

Interactive Experiences at The International Day of Yoga

• Discovery
• Decathlon
• Virgin Active
• Momentum Health
• Dedicated kids’ corner
• Yoga Awareness Assessment: a personalized journey combining traditional yoga wisdom with data science
• Opportunities to connect with yoga schools and deepen your practice
• Rewards and special offers from sponsors
• A vibrant and inclusive atmosphere for all participants

If you are not convinced that yoga is for you, here are ten benefits for everybody.

1. Relaxation: Yoga helps to promote physical and mental relaxation.
2. Flexibility & balance: Yoga improves flexibility and balance to make daily activities easier.
3. Muscular: Yoga builds muscular strength; especially core strength, to improve overall physical fitness.
4. Posture: Yoga helps to reduce back and neck pain by correcting postural imbalances, .
5. Cardiovascular: Yoga balances blood pressure, improves circulation, and increases oxygenation.
6. Weight Management: Yoga helps maintain a healthy weight by increasing metabolism and burning calories.
7. Sleep: Yoga helps regulate sleep patterns, leading to deeper, more restful sleep.
8. Mental & Emotional: Yoga releases endorphins which help to improve mood, focus, and mental clarity.
9. Immune System: Yoga has been shown to increase immune function and reduce inflammation.
10. Self-awareness and self-acceptance: Yoga promotes self-acceptance which leads to a more positive mindset.

SAVE THE DATE

The International Day of Yoga

Wanderers Stadium

Saturday, June 22nd, 2024

The International Day of Yoga is a celebration of yoga and wellness. By merging traditional practices with modern technology, the event provides valuable personalized insights, accessible healthcare solutions, and a vibrant community experience. Don’t miss out on this opportunity to deepen your yoga practice and enjoy a day filled with fun, learning, and connection. Register now and join us at Wanderers Stadium for an unforgettable International Day of Yoga celebration!

Each registered participant will receive a t-shirt, and water bottle.

Register here: https://zaf.phylaxis.ai/yogaforlife

The International Day of Yoga celebration will occur on Saturday, 22 June 2024, from 930 AM to 2:00 PM at Wanderers Cricket Stadium, Corlett Dr, Illovo, Sandton, 2196.

Stay Connected

• Facebook: @India in South Africa Johannesburg
• Twitter: @IndiaInJoburg
• Instagram: @IndiaInJoburg

For further information, please contact:

Mr. Harish Kumar

ccom.jburg@mea.gov.in

(+27) 82 781 3450

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Aum Namah Shivay!

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Your Lifestyle and Technology Blog for the Last 11 Years!

New Year Resolutions - Week 25 Achievements & Failures in 2023 #TheLifesWay

Hi Guys,

Week 25 has been the week where I started walking once and hopefully, it will continue for the rest of the year as well. Also, the Yoga Day for 2023 is planned to happen this week at the Wanderers Cricket Stadium so it's going to be great day with family and friends. 

1. Thank You - The count started from 2000 onwards to reach 55000 and then the counter again went back to zero or got reset. The whole exercise is bringing all the great things of life to me as this month the blog has really picked up and this is getting to a point where it will reach more than the maximum pageviews in a single month and crossed 4.1 Million pageviews. The last time I reached was in July-205 where I reached 123026 pageviews in a single month. This was due to the fact that I won the Grand Finale Winner of the Samsung Blogger Challenge. I am sure this month I am going to break this record and also set a new target for the future to achieve. 

2. Yoga Day - Yoga Day has been the consistent effort of the Indian Government for the last many years since 2014 when it came into existence as a whole. This year PM of India went ahead and celebrated the same in the United Nations where there were more than 190+ countries representatives who participated in the Yoga to be part of the Guinness Book of Word Records for most nationalities participating in the activity in New York. 

It was a great event which was really planned well in Johannesburg, South Africa by the Consulate General of India and their team members. We met a lot of friends, colleagues and made new ones as well at the DP World Wanderers Cricket Stadium. Also, the party continued till the time all stalls were packed up and then the party shifted to one of our friend's house and continued till late night. 

3. Healthy Efforts - I did take the Vitamin B12 injection after a long while as I felt down in my daily energy levels from the past many months. It really helped me to gain some level of high energy levels if all your iron and vitamin levels are fine. It really helps if you are eating pulses, green vegetables and fibrous products. 

4. Social Media Campaigns - I got paid ZAR 500 for one of theSalt video campaigns and as I told you in my previous post that cash is king. I also won a gift voucher at Yoga Day for ZAR 1000 for the Yoga posts competition on their Facebook page. I also got some YuLife gift vouchers from ZAR 500 with which I also bought some stuff which will be showcased in the future on my YouTube channel as well. 

5. YouTube Shorts - I am soon going to cross 1 Million views on my YouTube channel as well. It just needs a little push and I will cross the same. If you have not seen the channel please do and you will find something for sure amongst all the 1100 videos (600+ Shorts) available on my channel. I also applied for Rain One where I am getting 2 SIM cards with some data and talk time to play with as well. It's the same amount of charges I was paying for my 100Mbps connection but R40 less now to pay. 

Overall, it was a week of meeting people and enjoying their company. Sometimes the random meetings go into becoming long conversations which will really bring out the best in all of us. 

Aum Namah Shivay!

Till next time...Aashish
Thanks! Cheers!!!
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New Year Resolutions - Week 12 Achievements & Failures in 2023 #TheLifesWay

Hi Guys,

I felt great and rejuvenated as I say this after completing the trip to Clarens and Golden Gate National Park. I felt good that I did white river rafting as well as Quad biking for the first time in Clarens. 

1. Thank You - I started again from zero to reach 11500 in total this week. I have also closed my bank account to save on the monthly fees but it will subsequently lead to a long battle with my employer in the coming days and months. 

2. Holidays - I totally loved the trip from Sat 18-Mar to 21-Mar in Clarens and totally loved the relaxed weather and the surroundings. The Golden Gate National Park now has been developed to have some points that are maintained and points where people can take some photographs. 

3. Entertainment - I watched Pathaan again on TV as it came on the streaming platform Amazon Prime Video. I totally loved it watching with my daughter who has not seen it. I was also invited the premier event of Dungeons and Dragons - Honor Among Thieves movie at Mall of Africa. It was such a lovely experience to throw an axe which I wanted to do the first time I saw it on Netflix series on marriage proposals by an Indian Aunty. The movie is really a nice watch and I totally loved watching it. I also then went on to watch an OTT release of Chor Nikal Ke Bhaaga starring Yami Gautam and Sunny Kaushal. 

4. Daily Yoga - The best benefit of doing Yoga daily for the last month in Feb-23 was when during the white river rafting out raft went turtle and I went underwater for some seconds. During the course of the same, my mind could follow the instructions told earlier by the raft master and was not afraid at all as well. I came back on the top in the next 30 seconds without drinking any river water or being afraid despite being a non-swimmer and another raft took me in. Definitely, all the calmness that was inside me when I was drowning is due to the after-effects of pranayam and daily yoga practice. I was so happy that I got enrolled for 3 months in one go starting Apr-Jun 2023. 

5. First Time - It's really good to do stuff that you have never done before. I always thought that Quad-bike will be saying as it's just a small 4-wheel car but the experience to handle it totally different. It's balanced but it's more like a motorbike. You need to balance it using the handle which can make it turtle as well. Also, your feet keep going to the ground and can hit or can get injured so you need to take care. The right kind of acceleration is needed that you will learn sooner than later as you start trusting the bike on the demo run. I totally love this exhilarating experience. 

What I learned from this week is that you should always keep an open mind and attitude to explore, meet new people and venture into the unknown. Never let anyone define your boundaries, you expand them and keep expanding them to the places where you walk on Planet Earth. Always showcase your unique self to the world and I used to do so wherever I travelled but now for many years, I am not doing so. Starting today I will express my unique self to the world and accommodate each and everyone into my life. Thanks!!!

Aum Namah Shivay!

Till next time...Aashish

Thanks! Cheers!!!

https://linktr.ee/thelifesway

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Your Lifestyle and Technology Blog for the Last 10 Years!

Celebrate International Day of Yoga in Wanderers Stadium on 24-Jun-2023 #InternationalDayofYogaSA @IndiainJoburg

Hi Guys, 

Everyone can experience the profound holistic benefits of yoga as it enhances the body, mind, and spirit.

Anyone can practice yoga. You don't need to be flexible, you don't need expensive equipment, and you don't need a specific body type. All you need is an open mind and a commitment to live your best life possible. Yoga is non-prescriptive and non-judgemental and welcomes individuals from all walks of life.

pexels-lucas-pezeta-2121065

People have been enjoying the benefits of yoga for thousands of years, but it has become increasingly popular worldwide as devotees have discovered how yoga improves every aspect of their lives from improved flexibility and strength to stress reduction and inner peace. Yoga has the potential to improve you mentally, physically, and spiritually.

The United Nations recognises the positive benefits of yoga in promoting a healthy and balanced lifestyle and has even added the International Day of Yoga to its calendar of annual events. International Yoga Day is a powerful reminder of yoga's numerous physical, mental, and spiritual benefits.

International-Day-of-Yoga-at-Wanderers-Stadium-on-Saturday-24-June-2023

International Yoga Day enjoys increased popularity around the world with millions of people organising public events to educate people about the benefits of yoga in improving one's well-being.

Mr Mahesh Kumar, Consul General, Consulate General of India, Johannesburg, is inviting South Africans to celebrate the International Day of Yoga and experience the benefits of yoga on Saturday, 24 June 2023 at Wanderers Stadium.

The event is expected to attract 5,000 participants and is aimed at fostering a multicultural environment that includes yoga sessions, workshops, demonstrations, and discussions. It is going to be the largest Yoga Day gathering in Africa. Other highlights include diverse food options, interactive health stalls, and cultural exhibitions. There are a variety of activities designed for families, including a dedicated play area for children. You can even learn a few Bollywood dance moves. Plus, there are exciting prizes that can be won on the day.

pexels-monstera-5384560

"We are thrilled to bring the International Day of Yoga to South Africa on such a grand scale. This event serves as a platform for people from diverse backgrounds to come together and experience the transformative power of Yoga. Through this inaugural event, we aim to create an inclusive and culturally enriching environment that celebrates the essence of unity and well-being."

Mr Mahesh Kumar | Consul General, Consulate General of India, Johannesburg

International Yoga Day fosters a sense of unity within communities and interconnectedness worldwide. By joining this event you join a vibrant community of yoga enthusiasts, spreading positivity and well-being across the globe to create a powerful wave of harmony, peace, and serenity that transcends borders and cultures.

pexels-cliff-booth-4056723

Ten Benefits Of Yoga

• Physical Flexibility: Yoga enhances the flexibility of your joints, muscles, ligaments, and tendons. Improved flexibility increases your mobility and reduces the risk of injury.
• Strength and Tone: Yoga helps to build strength and tone muscles by targeting different muscle groups. You will feel stronger and look better.
• Stress Reduction: Yoga incorporates breathing exercises, meditation, and relaxation techniques that help to calm the mind and reduce stress. It activates the parasympathetic nervous system and helps to lower cortisol levels.
• Mental Focus: The combination of physical movement and focused breathing in yoga helps clear the mind, improve concentration, and enhance mental clarity. Regular practice can increase mindfulness and the ability to stay present in the moment.
• Emotional Well-being: Yoga promotes emotional well-being by reducing anxiety, depression, and negative emotions. The mind-body connection established through yoga allows you to become more aware of your emotions, enabling you to manage and process them effectively.
• Improved Sleep: The relaxation techniques used in yoga, such as deep breathing and meditation, can help calm the nervous system and induce better sleep. Regular practice can alleviate insomnia, promote deeper rest, and improve overall sleep quality.
• Increased Energy: Certain yoga poses and breathing techniques help increase circulation, oxygenate the blood, and invigorate the body, leaving you feeling more energized and revitalized.
• Improved Balance and Coordination: The various standing and balancing poses in yoga help improve balance, coordination, and proprioception. Regular practice strengthens the muscles responsible for stability, reducing the risk of falls and enhancing overall physical performance.
• Inner Peace: Yoga helps to quieten the mind and disassociate from worrisome thoughts. It also helps you to avoid conflict and resolve mental issues constructively.
• Overall Well-being: The holistic nature of yoga, addressing the body, mind, and spirit, leads to improved overall well-being. Regular yoga practice can help you maintain a healthy weight, improve cardiovascular health, boost immune function, and promote a sense of overall vitality and contentment.

International Yoga Day fosters a sense of unity within communities and interconnectedness worldwide. By joining this event you join a vibrant community of yoga enthusiasts, spreading positivity and well-being across the globe to create a powerful wave of harmony, peace, and serenity that transcends borders and cultures.

International Day of Yoga (South Africa) Details

When: Saturday, 24 June 2023

Where: Wanderers Cricket Stadium, Corlett Dr, Illovo, Sandton

Time: 10:00 - 15:00

Cost: Entrance is free. Registration is essential.

Register: https://docs.google.com/forms/d/e/1FAIpQLSfHA2GBswSf5MXtlghbBtNSM6_i4DRnAL-omnk2EPK3IspkWA/viewform

Registration includes a free yoga t-shirt, mat and water bottle.

Discovery Health Vitality will award 100 points to their subscribers who attend International Yoga Day.

pexels-marcus-aurelius-6787218

Social Media Details:

Hashtag: #InternationalDayofYogaSA

https://twitter.com/indiainjoburg

https://www.instagram.com/indiainjoburg

https://www.facebook.com/IndiaInSouthAfricaJohannesburg

Issued on behalf of the Consul General, Consulate General of India, Johannesburg.

Aum Namah Shivay!

See you there.....Aashish 

Thanks! Cheers!!! 

https://linktr.ee/thelifesway

Subscribe to my YOUTUBE Channel for historical tech, new gadgets, stationery, product reviews and mystery unboxings. #TheLifesWay Link to all social media platforms - https://t.co/gUHjo8DQ7h Your Lifestyle and Technology Blog for the last 10 Years!