The Life's Way - A Lifestyle and Technology Blog By Aashish Rai 

Saturday, 18 April 2015

@Curves_SA - Fit, Focused and Feminine

Hi Guys,

The gym isn’t just for hardcore fitness fanatics anymore, and women of all fitness levels are looking for ways to get the most out of their gym time. Switched-on SA women are taking charge of their health and fitness by exploring the workout options available to them. Curves, the ladies - only fitness club, recognizes this, and is the first in Africa to offer women a safe and comfortable space where they can relax and focus on taking care of themselves. Curves also offers innovative CurvesSmartTM technology, which provides immediate feedback on the quality of a workout, which can be accessed on the circuit or over time in a printed report. This means that Curves members can track their progress and stay in the driver’s seat of their health and fitness journey.
Jillian Michaels
Curves’ female-oriented approach means that women can access tailored weight-loss, fitness and nutritional information, as well as relax and release stress in an exclusive environment that offers so much more than just resistance training and exercise machines: it’s a chance to be part of a community. There are club promotions and events supporting charitable causes, providing learning opportunities around health-related issues and giving women the chance to connect and form friendships. And Curves knows that women are often strapped for time, balancing work and family responsibilities, and have developed a unique 30 minute workout that combines strength training, cardio and stretching to exercise every major muscle group and can burn up to 2000 kilojoules per session.
Amanda Coetsee, spokesperson of Curves says, “We have put a lot of thought into designing our offering to suit women’s lifestyles and accommodate their needs. The 30 minute workout is extremely popular with our members, who find that it gives them a great workout without eating into their valuable time.”

Curves also offers a range of vitamins, shakes and supplements for complete nutrition. For more information go to


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